Is there a difference between Mindfulness and Meditation?
A question that comes up in meditation classes frequently is about the difference between meditation and mindfulness; are they two...
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Still Mind Zen Blogs
The Practice of Compassion
A word that arises in our meditation practice and indeed in all spiritual practice is compassion. In the Buddhist teachings we are told...
Practice is just Practice
“Sitting peacefully on a cushion day and night seeking to attain Buddhahood, rejecting life and death in hope of realising enlightenment,...
When does the Teacher appear?
There is an old Chinese, wrongly attributed to the Buddha that says, “When the student is ready, the teacher will appear.” It is actually...
Expectation as a Barrier to Practice
Every student who walks into a meditation class for the first time arrives with a set of expectations and hopes; the first thing that I...
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