A question that comes up in meditation classes frequently is about the difference between meditation and mindfulness; are they two...

A word that arises in our meditation practice and indeed in all spiritual practice is compassion. In the Buddhist teachings we are told...

“Sitting peacefully on a cushion day and night seeking to attain Buddhahood, rejecting life and death in hope of realising enlightenment,...

There is an old Chinese, wrongly attributed to the Buddha that says, “When the student is ready, the teacher will appear.” It is actually...