​​My particular focus is in supporting clients experiencing:

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• Anxiety and fear

• Stress

• Depression

• Grief

• Anger

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and how to help them discover more meaning and contentment in their lives. Zen is about living life to the full, as it is right now, a life filled with love, kindness, and compassion. One of the ways of doing that is to still our minds, by letting go of past resentments, guilt, regrets, and hurts. 

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Once we can do this, we can gain inner calm and a clear awareness of how we want to live, free from attachments to these unwanted emotions. The mind is settled and we can approach life open to all possibilities.

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I work very much with how a client is at this present moment, and while of course past events impact on the present, the main focus is on the here and now, and creating a positive future.

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I have a Masters in Counselling and Applied Psychotherapy and work mainly in the Eastern Suburbs and Inner West of Sydney.

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