Still Mind Zen Meditation
The Teacher
Courses and Teaching
I have been a Zen meditation teacher since 2006, initially practicing and studying for 4 years with a Zen Master in Sydney, then teaching in the North West of the city.
More recently, I have offered meditation courses to students in the Eastern suburbs. Since commencing teaching, hundreds of students have walked through the doors to experience the benefits of "zazen", Zen sitting meditation.
I offer authentic Zen teachings through gentle guidance. We build on techniques weekly, so that with regular practice, by the end you are able to effectively meditate and gain the benefits of this practice that has been taught for thousands of years.
No prior knowledge or experience is required , making Zen meditation a practice that all ages and backgrounds can benefit from.
For those seeking deeper meaning to their lives, the practice of Zen meditation enables us to live a life of love, kindness and compassion.....and there lies our true happiness!
I am currently running meditation programs for cancer patients undergoing treatment or who have recently completed treatment at:
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The Kinghorn Cancer Centre (part of St. Vincent's Hospital)in Darlinghurst
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Upcoming programs at The Kinghorn Centre for 2025:
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Advanced Programs:
Deepening the Practice (6 weeks)
This program is intended for participants who have already completed the Introductory sessions or who have some previous experience of meditation practice
This program will run virtually on Zoom for 6 weekly sessions:
(2025 dates to be confirmed)
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Please contact Kate at the Wellness Centre on
9359 8071 for enquiries or to book a place.
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Upcoming Introductory Program for
October - November 2025 (6Weeks)
(Please note that this program is delivered face to face in the John Shine Room at the Kinghorn Cancer Centre)
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Note that some days and times vary due to room availability
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THURSDAYS & TUESDAYS
Thursday October 9th 10.00am - 12.00pm
Thursday October 16th 10.00am - 12.pm
Tuesday October 21st 1.30pm - 3.00pm
Thursday 30th October 10.00am - 12.00pm
Tuesday November 4th 1.30pm - 3.00pm
Tuesday 11th November 1.30pm - 3.00pm
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Please contact Kate at the Wellness Centre on
9359 8071 for enquiries or to book a place.
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Don't listen to what they say. Go see.
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Chinese Proverb
​ Still Mind Zen
