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Still Mind Zen Meditation

The Teacher

Courses and Teaching

I have been a Zen meditation teacher since 2006, initially practicing and studying for 4 years with a Zen Master in Sydney, then teaching in the North West of the city.


More recently, I have offered meditation courses to students in the Eastern suburbs. Since commencing teaching, hundreds of students have walked through the doors to experience the benefits of "zazen", Zen sitting meditation.


I offer authentic Zen teachings through gentle guidance. We build on techniques weekly, so that with regular practice, by the end you are able to effectively meditate and gain the benefits of this practice that has been taught for thousands of years.

No prior knowledge or experience is required , making Zen meditation a practice that all ages and backgrounds can benefit from.

For those seeking deeper meaning to their lives, the practice of Zen meditation enables us to live a life of love, kindness and compassion.....and there lies our true happiness!




I am currently running meditation programs for cancer patients undergoing treatment or who have recently completed treatment at:

  • The Kinghorn Cancer Centre (part of St. Vincent's Hospital)in Darlinghurst

Upcoming programs at The Kinghorn Centre for 2024:        

Advanced Programs:

Deepening the Practice (6 weeks) This program is intended for participants who have already completed the Introductory sessions or who have some previous experience of meditation practice


This program will run virtually on Zoom for 6 weekly sessions:


Tuesdays: 13th February - 19th  March from 5.00pm - 6.30.00pm


Thursdays: 15th February - 21st March from 10.30am - 12.00pm


Please contact Kate at the Wellness Centre on 9359 8071 for enquiries or to book a place. 

Or - email me direct at and I will add you to the list

Introductory Program



(Please note that this program is delivered face to face in the John Shine Room at the Kinghorn Cancer Centre)

Friday 5th April - Friday 10th May 10.00am - 12.00pm

Friday 5th July - Friday 9th August

10.00am - 12.oopm

Friday 1st November - Friday 6th December 10.00am - 12.00pm

(Please note that some of these times will vary)

Please contact Kate at the Wellness Centre on 9359 8071 for enquiries or to book a place. 




Don't listen to what they say. Go see.

Chinese Proverb

                                                   Still Mind Zen

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